Join the fun and energetic total-body conditioning program with short bursts of maximum intensity workout, targeting different element of fitness.

Achieve your sense of accomplishment and pride by amplifying your Aerobics capability, going hard on each burst of activity. Based on body weight for resistance like high jumps, high knees, mountain climbers, lunges, burpees



Build strength in every part of your body, improve your cardiovascular health and burn fat with fit4 life trainers keeping a fun and dynamic atmosphere. No one gets left out.