Gender Conscious Gym.

Confession from a happy client.   I grew up admiring being fit since I always noticed the attitude and confidence posed by those athletes and boss ladies who had their body and life in shape, knowing very well how physical fitness can align your life and help focus and be in balance I made a […]

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Why Full Time Gym Trainers Matter.

Whether you want to lose weight, build muscle, toning or for athlete purposes, Working out at a gym with no trainer to monitor you is not advisable. Here are 5 key benefits for having full time trainers at the gym. For educational purposes.  If you don’t know which exercises are most effective for the goals […]

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All goals matter

Some people have the goal of gaining weight, and this is a very legitimate goal. If you know somebody who is trying to gain weight, show them your support. Or at the very least, do not be condescending, unkind, and unsupportive. You may have lost a bit of weight, and it has not been remotely […]

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