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Confession from a happy client.   I grew up admiring being fit since I always noticed the attitude and confidence posed by those athletes and boss ladies who had their body and life in shape,…

Whether you want to lose weight, build muscle, toning or for athlete purposes, Working out at a gym with no trainer to monitor you is not advisable. Here are 5 key benefits for having full…

Some people have the goal of gaining weight, and this is a very legitimate goal. If you know somebody who is trying to gain weight, show them your support. Or at the very least, do…

Carbs don’t add body fat unless you eat roughly three times more than your daily calories through carbs. For the carbs to be turned into body fat. If carbohydrate is more in the body will store…

Trying to lose some weight as fast as possible might not show your strengths or shadow your weaknesses but might do the opposite leaving you underperforming, feeling weak, and looking exhausted. Most people screw up…