Dance class

Fit4Life dance workouts are fun and uplifting, enjoyable way to lose weight, better flexibility and improve stamina. Get the heart rate pumping with low and high intensity interval workout routines involving the entire body.

 PARTY WORKOUT! Don’t miss out!

Dance classes are led by energetic fitness trainers, helping people to keep fit and exercise by sharing their love of dance. All different level of fitness are welcome – how hard you work out and how much you sweat is up to you.