Boxing

Embrace the challenges with boxing lessons that will build your muscular strength, cardio endurance and overall physical fitness that will give you a sense of power.

Boxing will engage the legs, core and arms throughout the entire workout building your hand-eye coordination, confidence, and endurance. Embracing the challenges with boxing gives you a sense of power

Our members will receive a one of a kind experience. Trainers will assist you in every step of the way, increasing your skill level from learning boxing basics to an advanced stage. Hitting the bag right will give you whole body workout improving your flexibility, muscular strength, mental focus and endurance.