Archives: Classes

Dance class

Fit4Life dance workouts are fun and uplifting, enjoyable way to lose weight, better flexibility and improve stamina. Get the heart rate pumping with low and high intensity interval workout routines involving the entire body.  PARTY WORKOUT! Don’t miss out! Dance classes are led by energetic fitness trainers, helping people to keep fit and exercise by […]

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Ladies’ Spinning Classes

Punching the pedals led by our qualified cycling trainer focusing on specific race related intervals, high intensity and recovery that could see you reaping serious benefits in power and speed. Bringing outdoor cycling experience indoors. You will be motivated by the energetic group atmosphere, awesome tunes while your lively instructor takes you through a dynamic […]

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Aerobic + Core

Engage your muscles by targeting on each body part individually giving you the dual benefit of increasing both your cardiovascular fitness/endurance and core strength Our Aerobics exercise is a quick circuit workout that is great for targeting each body part individually through a combination of exercises with or without equipment such as running, weights, squats, […]

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Boxing

Embrace the challenges with boxing lessons that will build your muscular strength, cardio endurance and overall physical fitness that will give you a sense of power. Boxing will engage the legs, core and arms throughout the entire workout building your hand-eye coordination, confidence, and endurance. Embracing the challenges with boxing gives you a sense of […]

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Men’s Spinning Class

Bringing outdoor cycling experience indoors. You will be motivated by the energetic group atmosphere, awesome tunes while your lively instructor takes you through a dynamic intense fitness workout. No one gets left out. Pedal your way to the ultimate fitness results. Helps to reduce stress, increase cardio endurance, build muscle tone and lower blood pressure […]

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Insanity

Join the fun and energetic total-body conditioning program with short bursts of maximum intensity workout, targeting different element of fitness. Achieve your sense of accomplishment and pride by amplifying your Aerobics capability, going hard on each burst of activity. Based on body weight for resistance like high jumps, high knees, mountain climbers, lunges, burpees   […]

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Taebo

Increase functional strength, working on your upper body, lower body and core muscles through use of the motions of martial arts at a rapid pace. Kick, punch and defend set to adrenaline music beats increasing your fitness through movement borrowed from tea kwon do and boxing. The high intensity workout training intends to improve cardiovascular […]

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Kick Boxing

Kick boxing is a total body workout involving short bursts of intense and repetitive movement blending boxing and karate for both offensive and defensive techniques. Come ready to build your core muscles, sweat and burn calories with a punch-kick, bag work, partner drills and pad work exercises for better balance and cardio fitness benefits Get […]

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Zumba

Exhilarating class, dancing around to high-energetic music focusing on having fun to choreographed steps to form a fitness party atmosphere. JOIN THE PARTY/FUN  

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