Category: workout

Gender Conscious Gym.

Confession from a happy client.   I grew up admiring being fit since I always noticed the attitude and confidence posed by those athletes and boss ladies who had their body and life in shape, knowing very well how physical fitness can align your life and help focus and be in balance I made a […]

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Why Full Time Gym Trainers Matter.

Whether you want to lose weight, build muscle, toning or for athlete purposes, Working out at a gym with no trainer to monitor you is not advisable. Here are 5 key benefits for having full time trainers at the gym. For educational purposes.  If you don’t know which exercises are most effective for the goals […]

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